Using your heart rate to calm yourself

Using your heart rate to calm yourself, you will need to exhale longer or more vigorously than you inhale. Perfect for when the stress response hits.

Double inhales then exhale to release stress

Using your Physiological Sigh to calm yourself down, you will need to double inhale, long exhale for 3-4 times.

Be more alert

Using your heart rate to wake yourself up, you will need to inhale longer or more vigorously than you exhale.

Be highly motivated

To learn, you need to be alert. That alterness can come from different sources.

Keep the learning bouts short (about 90mins)

No coffee in the first 90-120mins of your day

Get some sunlight in your eyes