The first step in any behavior is observation. You notice a cue, a bit of information, an event. If you do not desire to act on what you observe, then you are at peace.

Craving is about wanting to fix everything. Observation without craving is the realization that you do not need to fix anything. Your mind does not generate a problem for you to solve. You’re simply observing and existing.

-Atomic Habits, p.260