[…] finding ways to reduce the friction associated with our good habits and increase the friction associated with our bad ones.

There are many ways to prime your environment so it’s ready for immediate use.

• Want to draw more? Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
• Want to exercise? Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.

-Atomic Habits, p.155